Within the last year or so, my husband and I have started keeping up with track and field as one of our must-watch sports. His favorite events are the long distance events while I’m partial to the sprinters and relay teams. We watch running videos on YouTube, follow certain athletes on social media, and try to tune in whenever a race is on TV. It doesn’t matter if it’s professionals running for an Olympic gold, an elite marathon runner chasing a PR, or the NCAA Tournament in Oregon, we’re interested and invested in the results. Join me as we shine a Historical Spotlight on Flo Jo, the Black American track star who made history as one of the greatest sprinters to ever compete.

Running is one of the best forms of cardio to get in shape, and helps ensure your heart stays strong enough to pump healthy oxygen throughout your body. It has a low-cost barrier of entry, lots of different varieties, and even gives you a rush of endorphins once you’re done. Getting good at running, no matter if it’s long distance or short, requires much time, effort, training, and discipline. Join me as we shine a Historical Spotlight on one of the greatest runners, Sydney McLaughlin-Levrone.