Running is one of the best forms of cardio to get in shape, and helps ensure your heart stays strong enough to pump healthy oxygen throughout your body. It has a low-cost barrier of entry, lots of different varieties, and even gives you a rush of endorphins once you’re done. Getting good at running, no matter if it’s long distance or short, requires much time, effort, training, and discipline. Join me as we shine a Historical Spotlight on one of the greatest runners, Sydney McLaughlin-Levrone.